7 Layer Salad
Amaretto Fruit Dip
Baked Beans - Secret Ingredient
Baking & Cooking Tips
Banana Cake - Double Icing
Banana Nut Bread (Jiffy)
Banana Nutella Dip with Pie Crust Dippers
Bean & Sausage Casserole
Biscotti - Cake Mix Doctor
Blogs
Bob's Beef Stroganoff
Borscht (Beet Soup)
Brownies Fudgey Chocolate
Buckeyes
Butternut Chili
Caramel Corn
Carrot Cake (box)
Cauliflower Rice - How to Make
Cauliflower Rice - Mediterranean
Chana Masala
Cheese Ball - Nancy
Cheese Rings
Cheesecake (Mom's Blue Ribbon Winner)
Cheesecake - Cherry Fluff
Cherry Chocolate Kisses
Chicken Cacciatore
Chicken Paprikash
Chicken, African
Chocolate (White) Covered Oreos
Chocolate (White) Covered Peanut Butter & Ritz
Chocolate Cherry Cake
Chocolate Chex "Puppy Chow"
Chocolate Chip Cookies - Stefan
Chocolate Chip Squares
Chocolate-Banana Refrigerator "Cake"
Cincinnati Chili
Cole Slaw
Coriander-Garlic Chutney
Corn Puddin'
Crabmeat Dip
Cranberry Salad
Crepes
Crescent Rolls (Cookies)
Criss Cross Cookies
Dumplings (Spätzle)
Eggs - Hard Boiled
Equivalents - Banana
Equivalents/Conversion
Favorite Food Quotes
Fruit Dip
Green Apple Dip
Green Beans & Potatoes
Guacamole
Haystacks: No-Bake Butterscotch Cookie
Hidden Valley Ranch Oyster Crackers
Holiday Shortbread Drops
How to Frost a Layer Cake
Icing - Butter Cream
Icing - Cream Cheese
Jambalaya
Kapusta (Sauerkraut and Pork)
Magic Cookie Bars
Meatloaf Italian - Microwave
Peanut Butter Cookies - Bryne
Peanut Butter/Chocolate Fudge
Pepper Mash
Pie Dough
Pimiento Cheese
Pineapple Casserole
Pineapple Topping Cake
Pinwheel - Fiesta
Pizzelle
Polenta
Poppy Seed Bread/Cake
Pork Tenderloin - Crock Pot (Slow Cooker)
Pot Roast - Crock Pot or Instant Pot
Potato - Roasted Garlic-Parmesan Fingerling
Pretzel M&M Hugs {Christmas Style}
Punch
Reuben Dip
Rice Krispies Treats
Roasted Tomato Sauce
Salsa - Peach
Salsa - Strawberry Avocado Jalapeño
Sauerkraut
Sausage Cheese Balls
Sausage Gravy
Sausage Pineapple Appetizer
Seven Layer Salad
Shrimp & Pesto Buddha Bowl
Shrimp Paulista
Shrimp, Tomato Basil - Fast & Easy
Snowballs
Spinach Dip
Spinach Soup
Spritz (Press Cookie)
Strawberry Cake
Stuffed Cabbage Casserole
Stuffed Grape Leaves
Stuffing - Thanksgiving
Taco Dip
Taco Meat/Salad or Bowl
Taco Ring
Talapia - Pan Fried
Tamarind Chutney
Vegetable Spinach Dip
White Bean Burger
White Chocolate Candy
White Sauce
Zucchini Cake (Bread)
Zucchini Sauté
Talapia - Pan Fried
Tilapia can get a bad wrap. It's not tender and fatty like salmon, nor is it firm and flavorful like tuna. It's sort of an in-between fish, and can often be written off as boring. No more! It's lean and inexpensive, making it a great choice for a weeknight dinner. Follow a few simple rules and take this affordable filet from zero to hero. 1. Season the filets with a hearty pinch of salt and some freshly ground black pepper right off the bat. 2. Tilapia is almost never sold with the skin, meaning there's no opportunity to get a nice crunchy sear. In order to bring some texture back to the fish, give it a light dredge in flour. 3. When serving fish, have citrus on the table. The acid helps cut through the rich flavors and helps balance the final dish. Lemon or lime wedges won't ever let you down, but if you're feeling adventurous, try orange or grapefruit. 4. Finish with fresh herbs. They bring freshness, flavor, and dimension to your final dish. Go with whatever you love, just make sure it doesn't clash with the spices you used. Think: basil, parsley, cilantro, chives, fresh oregano, or tarragon. Mix and match. There's no such thing as too many herbs.

Ingredients

INGREDIENTS

4 (6-oz.) tilapia filets

1 c. all-purpose flour
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. chili powder
1/2 tsp. ground cumin

Kosher salt
Freshly ground black pepper
1 tbsp. canola or vegetable oil
2 tbsp. cilantro leaves, for garnish
Lime wedges, for serving

Instructions

1. In a large bowl, whisk together flour, garlic powder, onion powder, chili powder, and cumin. Whisk to combine.

2. Season tilapia filets generously with salt and pepper, then dip each in flour mixture, shaking off any excess flour. Place on a clean plate or baking sheet.

3. In a large, nonstick skillet over medium heat, heat oil. Add 2 filets and cook 3 to 4 minutes per side, until crust is golden and fish flakes easily with a fork. Repeat with remaining filets.

4.Serve immediately with cilantro and lime wedges.

From: Delish.com
entree · all · fish