•1 cup green grapes
•1/2 banana
•1/2 cup pineapple (fresh or frozen)
•2 cups fresh spinach
•Squeeze of honey, about a teaspoon or two
•3 tablespoons hemp seeds – optional
•1/2 cup water
•3-4 ice cubes
Instructions
1.Place all ingredients in the blender in the order listed and blend on high until smooth. If you’re using a Vitamix, turn on to Variable 1, then increase to 10, and then to high and blend for about 1 minute.