All tags
5 star recipes
A
air fry
alcohol beverages
Beverages
BREADS
Breakfast
cakes
Candy
Casseroles
charcuterie boards
Chicken
chili
Chinese
Chowder
Christmas
coffee cakes
Conversion Chart
cookies
dale.
DESSERTS
DIPS
easter
fish
Freezer Meals
Friends
Halloween
herbs/spices
jan's canning
jan's ice cream
meat
Mexican
MISC
Muffins
new years
pasta
Pastry
Pies
polish
Potatoes
potpourri
pressure canner
QUICK BREADS
Rice
Salad Dressings
SALADS
sandwich spreads
Sandwiches
Seafood
Skillet
SNACKS
Soup
st. patrick
Stews
summer
t
Thanksgiving
Vegetables
Shredded Zucchini Tots
EASY to make zucchini tots recipe that your family is going to love - even your picky toddler! These healthy nuggets are ready in less than 20 minutes total and are 136 calories a serving. Low carb and keto recipe!
Ingredients
2 1/4 cup shredded zucchini2 eggs beaten
1/2 teaspoon salt
1/2 cup all purpose flour
1/4 cup Italian bread crumbs
1/2 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
2 tablespoons olive oil
additional bread crumbs to roll tots in
Instructions
Peel and shred zucchini using a grater. Since zucchini is high in water, place in colander and press on it, to remove the excess liquid. Place shredded zucchini in bowl.Add beaten eggs, salt, flour, bread crumbs, mozzarella cheese and Parmesan cheese. Mix completely with a spoon.
Add olive oil to frying pan and heat over medium high heat. Shape zucchini into nugget/tot shape and roll around in additional bread crumbs to cover. Add tots to frying pan and cook until brown, usually 3-4 minutes on each side.
Serve immediately as is, or my family loves them with a little bit of tomato sauce. You can also make a double batch and freeze them.