Ingredients

2 tbsp olive oil
1 onion, thinly sliced
2 cloves garlic, minced
1 14oz can diced tomatoes
1/2 c sliced black olives
1 tbsp chopped fresh parsley
1/2 c dry white wine
1 lb cod fillets (or white fish of your choice)

Instructions

1. Heat olive oil over medium heat in large frying pan. Saute onions and garlic in olive oil until softened.

2. Stir in tomatoes, olives, parsley, and wine. Simmer for 5 min

3. Place fillets in sauce. Simmer for about 5 min or until fish turns white

Serve over bed of brown rice.