Ingredients

1 c soy flour
1/2 c rolled oats
2 tsp baking powder
1/4 c Stevia baking blend
3 tsp cinnamon
1 c protein powder (try Diesel Vanilla by Perfect Nutrition)
1 very ripe banana, mashed
1/2 c unsweetened applesauce
1/4 c almond milk (or other low-fat milk)
non-stick cooking spray

Instructions

1. Preheat oven to 350 degrees F
2. In a large bowl, mix together first 6 ingredients.
3. In another bowl, mix together banana, applesauce and almond milk.
4. Add banana mix to flour mixture and stir until well combined, but do not over mix.
5. Spoon mixture into muffin tins sprayed with cooking spray. Bake 18-20 min.

Allow muffins to cool before serving.

Nutrition Facts:
250 calories
3g fat
27 g carbs
4 g fibre
27 g protein