Turkey Burgers
Ingredients
1lb extra lean ground turkey2 tbsp diced onion
2 tbsp sea salt
2 tsp sage
4 tbsp worcestershire sauce
1 c rice bread crumbs
1 large egg
6 oz brie
Instructions
1. In a large bowl, mix ground turkey, onions, salt, sage, worcestershire sauce, bread crumbs and egg.2. Shape mixture into four patties. Leave turkey meat to bind for at least 30 min.
3. Place burgers on a pre-heated grill.
4. Top with letuce and brie cheese.
Nutrition facts:
330 calories
26.4g protein
28g carbs
13.3 g fat