Ingredients

1 1/2 c chilled, brewed Chai Tea
1/2 c low-fat milk (or soy/almond milk)
1 scoop Vanilla Protein Powder
1 small Banana
1 tsp Honey
1/2-1 tsp Cinnamon
Ice Cubes

Instructions

combine all ingredients in blender and mix till smooth.

Nutrition Facts:
260 calories
2 g fat
38 g carbs
28 g protein

*Chai's ingredients (ginger, cloves, cinnamon, cardamon and black pepper) minimize muslce soreness by collectively delivering metabolism-reviving and anti-inflamatory effects.