Ingredients

1 small sweet potato
6 tbsp Parmesan Cheese
1 tbsp canola mayo
1 tsp dijon mustard
1 tsp garlic powder
1 tsp ground black pepper
1 c low-fat milk
1 tsp olive oil
1/2 onion, chopped
1 c frozen peas
2 c cooked brown rice
1 7oz can tuna, drained and flaked

Instructions

1. Preheat oven to 400 degrees

2. Peel sweet potato, heat in microwave and mash well with a fork. Set aside.

3. In a large mixing bowl, mix together cheese, mayo, mustard, garlic powder, pepper and milk. Add mashed potato and blend well to get a creamy, orange sauce.

4. Heat oil in a small skillet. Saute onion until soft, about two minutes. Add peas. Add brown rice to reheat. Then stir in sweet potato. Add tuna an mix to combine.

5. Place everything in an 8x8 inch baking dish and bake for 20 min. Serve ona bed of steamed spinach.

Nutrition Facts:
330 calories
6 g fat
45 g carbs
274 mg sodium
25 g protein