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Main Dish - Chicken
meatless
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Sweet and Sour Chicken
Ingredients
2 pounds chicken partsGarlic and Onion Salt
2 eggs, beaten
1 cup flour
1 can pineapple chunks, drained (reserve syrup)
3/4 cup brown sugar
1/2 cup pineapple juice
1/2 cup vinegar
3/4 cup catsup
1 teaspoon soy sauce
Instructions
Sprinkle chicken with onion and garlic salt. Let set 15 minutes.Dip each piece in egg, then flour. Brown in oil. Place in baking dish. Combine 1/2 cup juice, then add remaining ingredients. Add pineapple. Pour over chicken.
Bake 350 degrees for 30-45 minutes.