GLUTEN-FREE “BISQUICK”
NUTRITIONAL COMPARISON (per 1/3 cup serving)
Traditional Bisquick = 186 calories, 8.4g fat (TRANS FAT), 5g protein, 24.7 carbs, 0g fiber
“Gluten Free” Bisquick without butter added = 140 calories, 1g fat, 2g protein, 31 carbs, 0g fiber
“Healthified” Bisquick without butter added = 150 calories, 11g fat, 7g protein, 5g carbs, 2.5g fiber
Ingredients
2 1/2 cup blanched almond flour1/3 cup JAY ROBB unflavored protein powder (whey or egg white)
2 TBS aluminum free baking powder
1 tsp cream of tartar
2 TBS Swerve (or a drop of stevia glycerite)
1 tsp Celtic sea salt
1/2 cup coconut oil or butter
Instructions
In a large bowl, mix all dry ingredients together until very well combined. Cut in the coconut oil or butter until it looks like coarse meal. Store in air tight container. I keep mine in the freezer to use for easy baking options.