BUFFALO CAULIFLOWER
Ingredients
1 head cauliflower, cut into 1 inch chucks3/4 cup organic broth (veggie or chicken)
1/2 cup buffalo sauce (hot sauce)
2 TBS coconut flour
1 tsp Celtic sea salt
OPTIONAL:
1/4 cup buffalo sauce (hot sauce)
2 TBS melted butter or coconut oil
Instructions
Preheat the oven to 450 degrees. Clean and cut up the cauliflower and set aside. Place the broth, buffalo sauce, coconut flour and salt into a large Ziplock and shake very well until you get a smooth (thin) paste. Place the cauliflower into the bag and shake until the cauliflower is coated.
Put the cauliflower onto a cookie sheet and bake for about 15-18 minutes or until the cauliflower is cooked to desired liking. I like mine a little ‘charred.’ If desired, mix the additional buffalo sauce and melted butter in a bowl. Brush the baked cauliflower with additional buffalo sauce. Place back into the oven for another 5-7 minutes. Makes 4 servings. OPTION: Fry these tasty bites in coconut oil instead of baking them.Serve with my “healthified” blue cheese dressing.
Traditional Wings = 251 calories, 9g fat, 34.2g protein, 5g carbs, 2g fiber (3 effective carbs)
“Healthified” Cauliflower “Wings” = 52 calories, 0.7g fat, 2.7g protein, 7g carbs, 4g fiber (3 effective carbs)