LOW CARB BAKING MIX
Ingredients
1 cup THM Pristine Whey Protein Powder3 cups coconut flour (I used BetterBody Foods Organic Coconut Flour from Sam's Club)
2 cups LifeSource brand oat fiber (from Netrition.com; use THM Oat Fiber for a gluten free baking mix)
1½ cups golden flaxmeal (I grind my own in a coffee grinder)
1½ tsp. xanthan gum
Instructions
Combine all ingredients in a plastic container with a tight lid (I use a Tupperware container) and shake thoroughly to combine. Yields 7½ cups baking mix (30¼ cup servings).2.Each ¼ cup serving contains 4.4 grams of fat and 3.34 g net carbs, as well as 6.27 grams of protein. If you stay within the serving size, this just sneaks in as a THM:FP if you add no other fats to the recipe. However, this baking mix is better suited for THM:S baking.
3.This baking mix is slightly drier than THM Baking Blend. If using small amounts of flour, you can probably do a 1:1 substitution, but if you're using more than 3-4 T of flour, you'll probably want to use a little less of my baking mix than you would THM Baking Blend. My friend Anna says that she uses ¾ cup of my Baking Mix for every cup of THM Baking Blend called for. That's definitely a good place to start!
Notes
Glucomannan could probably be substituted for the xanthan gum. I do not suggest substituting any of the other ingredients unless you are experienced with tweaking healthy recipes. You may be able to substitute almond flour for the ground golden flax, but then the baking mix will no longer be nut free (obviously).